Joie de Vivre Pilates FAQ

What is the Watson Method Pilates?

The Watson Method Pilates is an innovative approach to Pilates practice, emphasizing holistic alignment and mindful movement. Developed by Ansley Watson, it prioritizes functional strength, flexibility, and body awareness. This method focuses on individualized instruction, encouraging a deeper mind-body connection and improved biomechanics. With an emphasis on technique and precision, it's a comprehensive system designed to enhance overall well-being and physical performance

What are the benefits of the Watson Method Pilates?

The Watson Method Pilates offers a wealth of benefits. Through its focus on exceptional biomechanics, it promotes better posture, core strength, and overall physical well-being. Additionally, it fosters a vibrant and supportive community, making the practice enjoyable and motivating. It's an approach that not only enhances your body's functionality but also brings people together for an engaging and fun fitness experience.

Why are Biomechanics Important to Pilates?

Biomechanics is the backbone of Watson Method Pilates, and here's why it matters: It's all about efficient movement, posture, and overall body function. Proper biomechanics in Pilates exercises ensure you get the most out of your workout while minimizing the risk of injury. By understanding how your body moves and optimizing alignment, Pilates helps you build strength, flexibility, and core stability. Embracing biomechanics in your practice ensures a safer, more effective, and enjoyable Pilates experience.

Do I Need to Take a Private Session Before Starting Classes?

No, starting with a private session at Joie de Vivre Pilates Studio is not mandatory. However, private lessons are highly recommended for individuals with significant injuries that might hinder their daily activities or make general exercise movements challenging. Privates are also a great option for those that want a jumpstart on learning their best Pilates form.

Where is Joie de Vivre Pilates Studio Located?

The physical address for Joie de Vivre Pilates Studio is 2901 Wyandot St, Unit 20, Denver, CO 80211. This is in the LoHi and Highlands area of Denver. In Google Maps you will arrive at the front of our building, if you proceed down to 29th Ave, we are located on the side of the building down the ramp.

How do I Redeem a Groupon?

1) Go to our MindBody Site (first tab on this website) and create a username and password .

2) Email hello@jdvpilates.com your Groupon number and then we will set your package up directly into the account you created.