Joie de Vivre Pilates Classes

PainLab Classes

Say goodbye to pain and hello to a healthier, happier body! Our rotating PainLab Classes, based on the innovative Watson Method and Physical Therapy, are specialized classes designed to address a variety of pain topics.

Our experienced instructors, trained in the Watson Method, use a comprehensive approach that combines Pilates principles with cutting-edge techniques to target pain at its root cause. Each week, we focus on a different area of the body, providing specialized care and support to help you overcome pain and achieve lasting results.

Whether you suffer from neck and shoulder discomfort, back pain, hip and knee issues, or just want to learn how to have better form so you don’t create pain, our Rotating Pain Relief Class offers a tailored approach to help you find relief.  Join us each week as we target different areas, providing the knowledge, support, and exercises needed to manage pain, improve mobility, and enhance your overall well-being. Don't let pain hold you back any longer, take the first step toward a pain-free life today!

Next Line Up:

• 9/25 Neck and Shoulder (Cadillac) 60 min

• 10/2 Neck and Shoulder (Reformer) 60 min

• 10/9 Hip and Back (Cadillac) 60 min

• 10/16 Hip and Back (Reformer) 60 min

• 10/23 Knee and Leg (Cadillac) 60 min

• 10/30 Knee and Leg (Reformer) 60 min

• 11/6 Neck and Shoulder (Cadillac) 60 min

• 11/13  Neck and Shoulder (Reformer) 60 min

• 11/20  Hip and Back (Cadillac) 60 min

• 11/27 Hip and Back (Reformer) 60 min

Neck and Shoulder Week: This session aims to release tension, improve flexibility, and promote relaxation in these sensitive areas. With a combination of gentle movements, stretches, and relaxation techniques, you'll discover ways to alleviate discomfort and improve overall neck and shoulder health.

Back and Hip Week: Our experienced instructors will guide you through a series of exercises and stretches tailored to alleviate tension, strengthen supporting muscles, and improve posture. You'll gain valuable insights into proper body mechanics and learn techniques to manage and prevent future back and hip pain.

Knee and Leg Week: Our class will guide you through exercises aimed at strengthening the muscles around the knees, improving flexibility, and providing relief from discomfort. You'll also receive valuable tips on maintaining joint health and preventing future issues.

During the PainLab Workshop, you'll learn a variety of exercises, stretches, and techniques specifically tailored to the topic of the week. Our small class sizes ensure personalized attention, allowing our instructors to provide individualized guidance and modifications to suit your unique needs and abilities.

Ready to unlock the power of Pilates? Sign up for our PainLab Workshop at  Joie De Vivre Pilates Studio today! Limited spots available, so click below now to secure your spot!