Joie de Vivre Pilates Classes

PainLab Classes

Say goodbye to pain and hello to a healthier, happier body! Our rotating PainLab Classes, based on the innovative Watson Method and Physical Therapy, are specialized classes designed to address a variety of pain topics.

Our experienced instructors, trained in the Watson Method, use a comprehensive approach that combines Pilates principles with cutting-edge techniques to target pain at its root cause. Each week, we focus on a different area of the body, providing specialized care and support to help you overcome pain and achieve lasting results.

Whether you suffer from neck and shoulder discomfort, back pain, hip and knee issues, or just want to learn how to have better form so you don’t create pain, our Rotating Pain Relief Class offers a tailored approach to help you find relief.  Join us each week as we target different areas, providing the knowledge, support, and exercises needed to manage pain, improve mobility, and enhance your overall well-being. Don't let pain hold you back any longer, take the first step toward a pain-free life today!

Next Line Up:

  • 9/25 Neck and Shoulder (Cadillac) 60 min

  • 10/2 Neck and Shoulder (Reformer) 60 min

  • 10/9 Hip and Back (Cadillac) 60 min

  • 10/16 Hip and Back (Reformer) 60 min

  • 10/23 Knee and Leg (Cadillac) 60 min

  • 10/30 Knee and Leg (Reformer) 60 min

  • 11/6 Neck and Shoulder (Cadillac) 60 min

  • 11/13  Neck and Shoulder (Reformer) 60 min

  • 11/20  Hip and Back (Cadillac) 60 min

  • 11/27 Hip and Back (Reformer) 60 min

Neck and Shoulder Week: This session aims to release tension, improve flexibility, and promote relaxation in these sensitive areas. With a combination of gentle movements, stretches, and relaxation techniques, you'll discover ways to alleviate discomfort and improve overall neck and shoulder health.

Back and Hip Week: Our experienced instructors will guide you through a series of exercises and stretches tailored to alleviate tension, strengthen supporting muscles, and improve posture. You'll gain valuable insights into proper body mechanics and learn techniques to manage and prevent future back and hip pain.

Knee and Leg Week: Our class will guide you through exercises aimed at strengthening the muscles around the knees, improving flexibility, and providing relief from discomfort. You'll also receive valuable tips on maintaining joint health and preventing future issues.

During the PainLab Workshop, you'll learn a variety of exercises, stretches, and techniques specifically tailored to the topic of the week. Our small class sizes ensure personalized attention, allowing our instructors to provide individualized guidance and modifications to suit your unique needs and abilities.

Ready to unlock the power of Pilates? Sign up for our PainLab Workshop at  Joie De Vivre Pilates Studio today! Limited spots available, so click below now to secure your spot!     

Pilates 101 Workshop

Are you new to Pilates or looking to deepen your understanding of this transformative exercise method? Join our Pilates 101 Workshop at Joie De Vivre Pilates Studio! Our workshop is perfect for beginners and those seeking to enhance their Pilates practice. You'll be led by our experienced instructors and learn the essential Pilates exercises, focusing on proper alignment, core engagement, and breathing techniques.

At Joie De Vivre Pilates, we follow the Watson Method, a unique approach that combines classical Pilates principles with modern movement science. Our rotating 4-week workshop is designed to provide you with the foundation you need to master Pilates and achieve mind-body connection like never before.

During the Pilates 101 Workshop, you'll:

  • Learn the fundamentals: Gain a solid understanding of the Pilates principles and how they apply to your body. Master the essential Pilates exercises, focusing on proper alignment, core engagement, and breathing techniques.

  • Enhance body awareness: Develop a deeper connection with your body as you learn to move with precision, control, and fluidity through Pilates movements. Improve your body awareness and learn to engage your muscles effectively for optimal results.

  • Experience the benefits: Discover the many benefits of Pilates, including improved strength, flexibility, posture, and stress reduction. Experience the transformational power of Pilates as you progress through the workshop.

  • Join a supportive community: Our studio is a warm and inviting space where you can connect with like-minded individuals who share a passion for health and wellness. Join a community of Pilates enthusiasts and embark on your Pilates journey together.

Ready to unlock the power of Pilates? Sign up for our Pilates 101 Workshop at Joie De Vivre Pilates Studio today

Example Class

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation.

Example Class

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation.

Book a Class

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation.