Joie de Vivre Pilates Studio Workout Differently
Make working out easy, healing, sustainable, and fun.
Feeling hesitant about trying Pilates or worried about looking a bit goofy? Totally okay! Pilates is a blast, making you stronger and more flexible without judgment. Remember, it's all about fun and growth.
Also, if past workout experiences left you cautious due to injuries, Pilates is perfect! It's adaptable, letting you set your pace and prevent injuries with controlled movements.
At Joie de Vivre Pilates we encourage you to listen to your body, ask questions in class, and get ready for a worry-free, awesome workout!
“Pilates isn’t a luxury, it is an essential mind-body choice to stay healthy for the rest of your life”.
What Makes Joie de Vivre Pilates Studio Different?
Dive into our dynamic classes where proper biomechanics meet welcoming atmosphere.
Watson Method™ merges traditional Pilates with cutting-edge science, crafting workouts adaptable for everyone.
Try our no-commitment 5 classes for $45 to learn more about how we make Pilates a fun journey.
What is the Watson Method Pilates?
The Watson Method™ revolutionizes Pilates by blending traditional principles with modern science for top-notch results. Our focus is on inclusivity, offering challenging yet doable workouts for all fitness levels. Using timed intervals, we boost resistance training by targeting larger muscles, ensuring safety without extreme gymnastics. This method promotes a balanced, sustainable exercise routine. Our aim? Maximum results and a safe fitness journey for everyone.
Pilates Reformer and Cadillac Classes
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This class welcomes everyone, from beginners to those at any level. It's especially suitable for newcomers and individuals recovering from injuries. The Watson Method™ (WM) metabolic Pilates integrates modern insights from endocrinology, fitness, strength, and conditioning studies. Using short exercise intervals on the Reformer/Cadillac, this method focuses on weight-bearing exercises that target major muscles, activating fat-burning hormones. The class utilizes weight-bearing springs, fostering longer and leaner muscles. For those with injuries, there's a strong emphasis on modifications, ensuring a tailored and safe experience for all participants, regardless of their fitness level or physical condition.
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L2 is an intermediate class using the Watson Method™ (WM) metabolic Pilates. It combines the latest findings from health and fitness studies. In this class, we do short exercises on the Reformer/Cadillac that focus on lifting weights and toning big muscles. This helps to trigger hormones that burn fat. People also benefit from using springs that help muscles grow longer and leaner. If you're looking for a more advanced Pilates class that's still enjoyable, this one is for you. We focus on specific exercises that help tone muscles and keep your body's metabolism active.
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L3 is an intermediate/advanced Watson Method™ (WM) Pilates class. It combines modern research in hormones, fitness, and muscles. In this class, we do quick, strong exercises on the Reformer/Cadillac that work big muscles and help burn fat. We use springs to make muscles longer and leaner. This class is for those wanting a tougher Pilates workout. We focus on specific exercises that tone muscles and speed up your body's metabolism. If you're up for a challenge and want to take your Pilates skills to the next level, this class is perfect for you.
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Whether you suffer from discomfort, pain, biomechanics issues, or just want to learn how to have better form so you don’t create pain, our Rotating Pain Relief Class offers a tailored approach to help you find relief.
Join us each week as we target different areas, providing the knowledge, support, and exercises needed to manage pain, improve mobility, and enhance your overall well-being. Don't let pain hold you back any longer, take the first step toward a pain-free life today!
What awaits you in your Pilates class journey.
Every class has a master level instructor cultivating a supportive fitness community, making each session joyous and effective. We prioritize body corrections, welcome questions, and infuse fun into every moment, ensuring an engaging and enriching experience for all.
Arrive a little early to fill out paper work. Doors to the studio open 5-10 min before a class, but you may want o arrive 15 min prior to class to find street parking.
Wear comfortable workout clothing and preferably sticky socks, if you have them.
"Pilates isn't just an exercise routine; it's a sustainable pathway to a harmonious mind and body connection. It's not about the momentary burn; it's about investing in the essential elements of life – strength, flexibility, and well-being, for a lifetime of vitality."
Book an appointment.
Denver’s Oldest Certified Pilates Teacher Training
250 Hour Training
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At the Watson Method Certified Pilates Teacher Training, we offer intimate sessions for a deep understanding of Pilates. Whether seeking personal knowledge or aspiring to teach, our comprehensive program covers beginner principles, anatomy, equipment mastery, alignment, and adaptable workouts for diverse needs and fitness levels.
Please Note: Both Module I and II are required to be certified in the Watson Method.
Module III is required for the PMA board exam.
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Module I = $2,500 (includes all fees and exams but does not include classes. Financing is available.
500 Hour Training
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With our dedication to your success, delve deeper into Pilates knowledge than with any other program. Our 500-hour intermediate program focuses on technique refinement, diverse exercises, and injury management. Count on us to nurture your career, ensuring thorough preparation for success in the field.
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700 Hour Training
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Join our 700-hour master-level Pilates program for a transformative journey. We prioritize injury rehab and specialization, guiding you meticulously through precise methodologies. Gain in-depth teaching skills and business guidance for a successful career, spanning from teaching to studio ownership or franchising. Success awaits with our comprehensive education and focus on rehabilitation.
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