Mediterranean Barley with Chickpeas

Embark on a culinary journey with our Mediterranean Barley with Chickpeas – a hearty and wholesome dish that brings the vibrant flavors of the Mediterranean to your table. Infused with aromatic herbs, olive oil, and a medley of colorful vegetables, this dish showcases the perfect harmony of textures and tastes. The nutty goodness of barley complements the creamy texture of chickpeas, creating a satisfying and nutritious foundation. Immerse yourself in the essence of Mediterranean cuisine as you savor each forkful of this delightful combination, transporting your palate to sun-drenched landscapes and the rich traditions of the Mediterranean. Get ready to elevate your dining experience with a burst of wholesome goodness in every mouthful.

Ingredients

• 1 cup uncooked pearl barley

• 1 cup packed arugula leaves

• 1 cup finely chopped red bell pepper

• 3 tablespoons finely chopped sun-dried tomatoes, packed without oil

• 1 (15 1/2-ounce) can no-salt-added chickpeas, rinsed and drained

• 2 tablespoons fresh lemon juice

• 2 tablespoons extra-virgin olive oil

• 1 teaspoon salt

• 1/2 teaspoon crushed red pepper

• 2 tablespoons chopped pistachios

Directions

Cook barley according to package directions, omitting salt. Combine barley, arugula, bell pepper, tomatoes and chickpeas in a large bowl.

Combine lemon juice, oil, salt and crushed red pepper, stirring with a whisk. Drizzle over barley mixture, and toss. Sprinkle with pistachios.

Nutrition Information

Serves: 4 |  Serving Size: 1 1/4 cups barley mixture and 1 1/2 teaspoons pistachios

Per serving: Calories: 384; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 655mg; Carbohydrate: 60g; Dietary Fiber: 15g; Sugar: 8g; Protein: 14g

Nutrition Bonus: Potassium: 435mg; Iron: 28%; Vitamin A: 27%; Vitamin C: 92%; Calcium: 9%