As you select a piece of chocolate to enjoy, notice what flavors and textures you are craving.
Become aware of any feelings of guilt. Set guilt aside so you can be fully present.
Sit down to savor your choice without distractions.
As you unwrap the chocolate, listen to the sounds and notice the aroma.
Take a small bite, then pause. Become aware of the textures and flavors on your tongue.
As you begin to chew, notice how the flavors, textures and aromas change.
When you have fully experienced your bite, swallow, then pause to notice how long the flavor lingers.
Slowly repeat until your treat is finished.