- 2 medium carrots , peeled
- 8 slices whole grain bread
- 8 slices cheddar cheese
- Olive or canola spray oil
With a vegetable peeler, cut lengthwise carrot ribbons from carrots.
Lay 4 bread slices onto a work surface. Top each with 1 slice cheese. Arrange carrot ribbons evenly in a double layer on top of cheese. Top carrots with an additional slice of cheese and bread. Spray both sides of each sandwich with oil.
Heat a large skillet over medium heat until hot. Add 2 sandwiches and cook 4 to 5 minutes per side or until bread is golden brown and cheese has melted, pressing flat with a spatula occasionally. Serve immediately.
Per Serving: Serving size: , 380 calories (190 from fat), 21g total fat, 12g saturated fat, 60mg cholesterol, 590mg sodium, 26g carbohydrates, (5 g dietary fiber, .5g sugar), 21g protein.