Sweet Corn and Avocado Salad

  Ingredients:  4 ears fresh corn, kernels removed from cob 1 cup halved grape tomatoes 1/2 small avocado, diced 1/4 cup chopped red onion 1/4 cup chopped fresh cilantro 2 tablespoons extra-virgin olive oil 2 tablespoons champagne vinegar 2 tablespoons red wine vinegar Salmon 4 (4- to 6-ounce) boneless, skinless salmon fillets Canola spray oil 1/4 teaspoon fine sea salt 1/4 teaspoon ground black pepper Add ingredients to shopping listCreate a new list...   Method:  Put corn, tomatoes, avocado, onion, cilantro, oil and vinegars into a large bowl and toss gently to combine. Set aside.  Prepare a grill for medium heat cooking. Spray fillets all over with spray oil, then sprinkle on both sides with salt and pepper. Place fillets, skin-side up, on the grill. After about 2 minutes, turn salmon a quarter turn and cook 2 minutes longer. Flip and grill until cooked through, 4 to 5 minutes more. Remove salmon from the grill and top with corn and avocado salad. Nutritional Info:  Per Serving:400 calories (180 from fat), 20g total fat, 3g saturated fat, 80mg cholesterol,370mg sodium, 24g carbohydrate (3g dietary fiber, 8g sugar), 33g protein

 

Ingredients: 

4 ears fresh corn, kernels removed from cob

1 cup halved grape tomatoes

1/2 small avocado, diced

1/4 cup chopped red onion

1/4 cup chopped fresh cilantro

2 tablespoons extra-virgin olive oil

2 tablespoons champagne vinegar

2 tablespoons red wine vinegar

Salmon

4 (4- to 6-ounce) boneless, skinless salmon fillets

Canola spray oil

1/4 teaspoon fine sea salt

1/4 teaspoon ground black pepper

Add ingredients to shopping listCreate a new list...

 

Method: 

Put corn, tomatoes, avocado, onion, cilantro, oil and vinegars into a large bowl and toss gently to combine. Set aside. 

Prepare a grill for medium heat cooking. Spray fillets all over with spray oil, then sprinkle on both sides with salt and pepper. Place fillets, skin-side up, on the grill. After about 2 minutes, turn salmon a quarter turn and cook 2 minutes longer. Flip and grill until cooked through, 4 to 5 minutes more.

Remove salmon from the grill and top with corn and avocado salad.

Nutritional Info: 

Per Serving:400 calories (180 from fat), 20g total fat, 3g saturated fat, 80mg cholesterol,370mg sodium, 24g carbohydrate (3g dietary fiber, 8g sugar), 33g protein