CHAI ALMOND SMOOTHIE

Ingredients: 

  • 6 pitted dates
  • 1 1/2 cups unsweetened plain almondmilk
  • 2 teaspoons unsweetened cocoa powder
  • 1 1/2 teaspoons grated fresh ginger
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon grated nutmeg
  • 1/8 teaspoon pure vanilla extract

Method

Place dates and almondmilk in a medium bowl or liquid measuring cup and refrigerate for 2 hours.  

Combine dates, almondmilk, cocoa powder, ginger, cinnamon, cardamom, nutmeg and vanilla in a blender and blend until smooth. Pour into 2 tall glasses.

Nutritional Info: 

Per Serving: 110 calories (25 from fat)2.5g total fat0g saturated fat0mg cholesterol,135mg sodium22g carbohydrate (4g dietary fiber16g sugar)2g protein