TURKEY AND SWEET POTATO CURRY

Ingredients: 

  • 2 tablespoons finely chopped ginger
  • 2 tablespoons finely chopped garlic
  • 2 teaspoons crushed red pepper flakes
  • 2 tomatoes, chopped
  • 2 tablespoons curry powder
  • 2 tablespoons garam masala
  • 1 cup nonfat yogurt
  • 1/2 bunch cilantro, chopped
  • 1 pound chopped cooked turkey
  • 1 tablespoon extra virgin olive oil
  • 1 small yellow onion, chopped
  • 1 pound chopped cooked sweet potatoes
  • 3 tablespoons brown sugar
  • 2 tablespoons half-and-half (optional)

Method: 

Put ginger, garlic, pepper flakes, tomatoes, curry powder, garam masala, yogurt and cilantro into a deep bowl and stir to combine. Add turkey, toss well, cover and refrigerate overnight. Heat oil in a large skillet over medium heat. Add onions and cook until translucent. Stir in turkey and marinade, sweet potatoes, sugar and half-and-half and cook until heated through. Transfer to a large bowl and serve.

Nutritional Info: 

Per Serving: Serving size: , 340 calories (45 from fat), 5g total fat, 1g saturated fat, 80mgcholesterol, 135mg sodium, 40g carbohydrates, (7 g dietary fiber, 19g sugar), 34g protein.