We offer elective courses in  Watson Method™ Jumpboard, Pre/Post Natal, Lift, Small apparatus (Magic circle, ball, foam roller, hand weights), and our Rehab Series. 

Watson Method™ Jumpboard –

Jump your way into ski season! This class is a heart pumping conditioning class that almost everyone can do. All based on interval training, it increases your stamina and metabolism. It has components of a Pilates Jumpboard class, but works at a much higher endurance level. And yet, is easy enough that even people with injuries are seeing the results it produces. Don't ski? You'll still see the results your body wants.

Watson Method™ Lift –

Repair your broken metabolism! Metabolic Pilates Lift uses intervals with small weights and Pilates Mat exercises to tone large muscle groups to "turn on" fat burning hormones.

Watson Method™ Pre/Post Natal –

The Watson Method™ Reformer/Cadillac Classes are safe and effective way to help your body with the natural changes that occur during all stages of pregnancy.  It can relieve pain the shoulders, hips, and legs.  Pilates also strengthens abdominals and pelvic floor muscles to prepare your body of labor.  After your child is born, Pilates, is a wonderful tool to stabilize your hips and to regain your core strength.

Watson Method™ Small apparatus (Magic circle, ball, foam roller, hand weights)-

c floor muscles to prepare your body of labor.  After your child is born, Pilates, is a wonderful tool to stabilize your hips and to regain your core strength.

Rehab Series-

c floor muscles to prepare your body of labor.  After your child is born, Pilates, is a wonderful tool to stabilize your hips and to regain your core strength.